Guides · Fruit & Veg
Fruit & veg
Eating with the seasons starts with knowing what each one offers. These guides take you through fruit and vegetables at their best, when to buy them, how to choose and keep them, and the simplest ways to let them shine.
Asparagus
Spring's first real luxury, fleeting, local, and a gentle nudge for the body as it wakes from winter.
Cooling · sweet & bitter · gently cleansing
Read the guide →Tomatoes
A sun-ripened summer tomato is a different food entirely from its winter cousin, cooling, juicy, and rich in lycopene.
Cooling · sweet & sour · hydrating
Read the guide →Beetroot
A deep, earthy root that stores through the cold months, grounding, blood-building, and quietly good for circulation.
Warming · sweet · building & grounding
Read the guide →Citrus
Nature's timing is generous, citrus comes ripe in the depths of winter, exactly when we need its brightness and vitamin C most.
Cooling to neutral · sour & sweet · brightening
Read the guide →Growing seasons vary by region, your local market or grower is always the best guide. Head to Eat With the Seasons for a full month-by-month view.
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